When you think about Queen Elizabeth, one of the things that stand out is her incredible vitality. She's 93 years old, but she's still sharp as a tack and full of energy. So, what's her secret? Well, it turns out that her commitment to a healthy lifestyle plays a major role. Let's dive into how she manages to keep herself in such great shape.
The Queen's Approach to Nutrition
Now, I know what you're thinking. A queen must have access to some pretty fancy food, right? Absolutely! But here's the kicker—while Her Majesty does have a sweet tooth and rarely turns down a scone or slice of cake, she also adheres to a well-balanced diet. According to an insider speaking exclusively to Closer Weekly, Queen Elizabeth avoids starch and sticks to nutrient-rich meals prepared by her top-notch chef. Fish, vegetables, chicken, salads, and salmon are regulars on her plate, and everything she eats is organic. It's clear that her dedication to quality nutrition plays a significant role in her longevity and overall health.
More Than Just Diet
It’s no surprise that Queen Elizabeth watches what she eats, but her commitment to health goes beyond just her diet. When she’s not focused on maintaining a balanced intake, she’s putting just as much care into her skin. As one source exclusively told Closer Weekly, "You’d never guess that the Queen’s 93 years old—she’s in such great shape and remembers everything thanks to her healthy lifestyle." Genetics undoubtedly play a part in her youthful appearance, but it’s her daily habits that truly set her apart. She keeps her skin hydrated by moisturizing twice a day and never leaves home without a tube of hand cream. Plus, drinking plenty of water is part of her routine.
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Staying Active at 93
Her physical activity is another key aspect of her lifestyle. Queen Elizabeth has vowed to keep horse riding until her doctors tell her to stop. Riding is not only her favorite sport, but it also keeps her physically fit. As one insider revealed, "Not only is she passionate about riding, it also keeps her fit—she feels a million dollars after trotting around Balmoral or Windsor Castle." Whether it's the fresh air or the exercise itself, her dedication to staying active is evident in her energy levels.
